Moderation in consuming food during Hajj season is one of the issues to which every pilgrim should pay special attention. This issue is a principle of healthy nutrition in addition to being a Prophetic recommendation. The Prophet PBUH, said:“No man fills a container worse than his stomach. A few morsels that keep his back upright (i.e. adequate him for the needed energy) are sufficient for him. However, if he has to (eat more), then he should keep one-third for food, one-third for drink and one-third for breathing.” [Ahmad and At-Tirmithi].
In addition to moderation in consuming food, the pilgrim should make sure that his food is healthy and free from any microbes, bacteria, or parasites. The pilgrim also needs various types of food that fulfills his body’s needs, whether of calories, proteins or vitamins during his moving from one place to another while performing the rites of Hajj.
An ideal nutrition plan to be followed during Hajj is as follows:
With regard to the diet of the ill pilgrims, such pilgrims need a special diet during Hajj. For example, the patients who suffer kidney problems must have a diet low in proteins and phosphorus, in addition to consuming little salt. They also need to have plenty water, juice, vegetables and fruits, besides avoiding consuming fat. The same applies to pilgrims who suffer liver problems, diabetes and gout patients.
Therefore, those pilgrims should visit the medical clinic to review their diet to ensure that it is suitable for the circumstances of Hajj. Such pilgrims, particularly the diabetes patients, also should consult a nutritionist before travelling to Hajj.
Here are some important health tips to ensure a balanced diet during Hajj:
Hajj is a unique Islamic season when more than two million Muslims from all over the world gather in one place for several weeks. There is no doubt that Hajj imposes certain demands on the one who performs it. There are the hardships of travel, walking while performing religious rites, fluctuations of the weather in Makkah and Madeenah during summer, and so on.
It is not surprising that many pilgrims feel tired and exhausted due to the changing conditions, which may also overburden the heart, chest and kidney functions of those who suffer from chronic diseases. Since all the rituals of Hajj are performed at a specified time, and despite the fact that free health services for pilgrims are offered by the Government of the Kingdom of Saudi Arabia, many pilgrims do not seek medical advice. Moreover, many of them do not spend the requisite time in hospitals out of keenness not to miss any of the rituals of Hajj.
Fortunately, a number of medical studies have been recently published in some medical journals, discussing this topic. Some of these studies deal with the topic of heat strokes which afflict pilgrims; others discuss other medical and surgical problems in general, kidney problems, meningitis and others.
Gastroenteritis is the most widespread disease during Hajj. A study by Dr. Hasan Ghaznawi of King Abdulazeez University (KAU) in Jeddah published in 1988 by the Saudi Medical Journal, included a survey of a number of pilgrims and showed that gastroenteritis was the most common disease among the pilgrims, especially those from Egypt and Syria. The elderly were more vulnerable to infection. The second most common disease was pneumonia, which accounted for a high proportion of deaths among those over fifty years of age. Heatstroke was found to be the main cause of death among the pilgrims, which claimed the lives of 28 percent of the deceased pilgrims. The elderly and women were more likely to die because of suffocation due to overcrowding at the time of throwing the pebbles.
There is no doubt that there are many heart patients who come to Hajj every year. Dr. Muhammad Yoosuf of King Abdulazeez University Hospital in Madeenah conducted a study in the Hajj season in 1413 A.H. During that season, 754 pilgrims were admitted to hospitals with internal medical problems. The proportion of people with chest diseases was 73%. Meanwhile, the proportion of people with heart diseases was 61%. One-fourth of the heart patients were suffering from diseases in the coronary arteries. The last fourth was afflicted with high blood pressure.
The proportion of those who suffered myocardial infarction (heart attack) was 16 % of total cases. Unfortunately, most of the patients suffered from more than one disease. 57 pilgrims died during this period, and myocardial infarction was the main cause behind the death of half of them.
During the meeting of the Heart Association in 1995, the researcher asserted that patients' negligence of medicine brought many of them to hospitals. One of the problems that doctors face in the treatment of pilgrims is the difficulty of communicating with patients due to the barrier of language and the absence of medical reports for patients indicating their health condition before coming to Hajj.
Heatstroke is an ambulatory medical condition with symptoms of high body temperature exceeding 40 degrees, lack of sweating, disorders of the nervous system ranging between mental disturbance and loss of consciousness (coma). In Saudi Arabia, where the heat during the summer reaches more than 48 degrees, few cases of heatstroke occur among people living there because they are used to the high temperature. Nonetheless, heatstroke significantly increases during the Hajj season, particularly when it coincides with summer.
Cases of heatstroke usually occur during the first two weeks of the month of Thul-Hijjah on the road from Makkah to ‘Arafaat to Mina to Makkah again due to overcrowding, hot weather and several other causes. The government of the Custodian of the Two Holy Mosques has made special arrangements for the prevention and treatment of heatstroke in specialized centers in Makkah, Mina and ‘Arafah. These centers have special units to cool the body named (Makkah Body Cooling Units).
The Saudi Medical Journal published a study in 1986 where a comparison was made between two methods of cooling:
First: the rapid cooling by the Makkah Body Cooling Units.
Second: the simple traditional method for cooling by covering the patient's body with rolls of moist gauze with normal water spray at room temperature while allowing airflow from all directions through electric fans. There was no significant difference in the time of cooling or the final results between the two methods. This suggests that the first normal and traditional method is still effective in treating these cases.
Researchers attribute the high incidence of heatstroke among pilgrims to several causes, including:
In 1994, the Journal of Saudi Heart Association published several studies submitted by researchers during the Heart Diseases Conference, held in the city of Dammam in January 1994. Dr. Leith Memish of the King Faisal Specialist Hospital in Riyadh, along with his colleagues, studied changes that occur in the Electrocardiography (ECG) of 28 patients suffering from heat exhaustion and 34 patients suffering from heatstroke. They found out that the ECG was abnormal in 29 out of 34 patients.
Sinus Tachycardia was common among many patients. There were also alterations in the ECG suggesting a state of myocardial ischemia. Prof. Dr. Muhammad Nooh of King Khalid University Hospital in Riyadh, presented a study which included 51 pilgrims suffering from heatstroke and he used the ECG with ultrasound. He discovered that 17% of the patients suffered from topical disorder in the functioning of the heart muscle. Also, one-fourth of the patients developed pericardial effusion (the membrane enveloping the heart muscle).
Dr. Sirwat of Al Noor Hospital in Makkah conducted a study published in the Journal J. Egypt Soc. Parasitology in 1993 about developing parasitic diseases by pilgrims. Diarrhea was the most common disease due infection with the Giardia parasite. The disease is common in developing countries, and it can be easily identified by stool examination. It can be easily treated by a drug called (Flagyl) metronidazole. There were also some cases of malaria and Schistosomiasis. Researchers stressed that urine and stool examination is still very effective in diagnosing diseases.
Before coming to Hajj, the pilgrim is recommended to visit his doctor and obtain a medical report of his condition. He is also recommended to have a sufficient quantity of the drugs he uses.
The topic of Hajj safety is an inspiring and soul-stirring subject. Why would it not be when it addresses one of the great signs: The House of Allaah. It is a perpetual miracle which calls people to reflect and thus find their way to the Truth and firmly believe that Muhammad PBUH, was truly sent by Allaah The Almighty as a messenger.
I cannot help, when talking about Hajj safety, but remember the British researcher Alistair, whom I met three years ago who was in the company of an Australian friend of his. He told me that he was investigating the issue of the safety of communities, and Hajj was one of the environments selected for test and study. After a few trials with the Saudi embassy in England, they finally agreed to grant him a visa to visit the Kingdom of Saudi Arabia and to be around the pilgrims and join the pilgrims in their journey between the different rites.
He was a non Muslim, but no sooner did the season of Hajj finish that he announced his reversion to Islam and he returned the next year to Saudi Arabia as a Muslim to perform the rituals of Hajj.
The main reason behind him embracing Islam, as per his statement, was the result of the study he conducted during Hajj. He discovered the miraculous divine sign in the issue of safety during Hajj.
He said, When I compared the results of the studies I conducted in the smallest community during football games that were held between the famous teams, the number of fans was around one hundred thousand people. In Hajj, on the other hand, the number was two million people in precise, relatively small areas that were connected areas. The requirements of performing these rites dictate that people are on the move around the clock. People move in a very short period in huge numbers. When comparing the two situations of the games in England and Hajj in Saudi, I noticed a massive and astonishing difference with regards to crime cases. Even though the means and causes for crime are facilitated, like the huge congested crowd, the closeness of people (specially during Tawaaf in Ka'bah) and the set up of accommodation in Minaa. Despite all of that, the crime rate there is not even one tenth that of the crime rate during the games in England in small communities. Additionally, the crime cases in Hajj are limited to theft and some fights due to disputes amongst pilgrims and some traffic violations. However, in England during games, the matter reaches murder, kidnapping, rape, robbery and ruining public property. […] I was certain after my experience that the safety aspect during Hajj cannot but be a divine gift granted by the Lord and a sign that calls people to ponder upon the greatness of Islam and that it is the True religion. This is why I decided to embrace Islam and have changed my name to Ilyaas.
Imaam Al-Qurtubi said, "Makkah continues to be a sacred place which is safe and protected against earthquakes and other disasters that afflict other places. Allaah made people glorify it and fear to commit evil in it to the extent that it became known and famous for its safety" Allaah The Almighty Says (what means):
These verse and others prove that the safety and security of Makkah was and continues to be from Allaah The Almighty, and it is indeed a sign from Allaah The Almighty to all people to ponder upon and reflect.